Apple Health App Integration:
Using this app with the Apple Health app on iPhone empowers you to better manage your health and fitness.
Nigel builds customized workouts, tracks progress, creates meal plans and much more for you!
Workout Management
Workouts are created for your specific goals, fitness level and experience. Exercises are given with a demo and specific cues to help you perform the exercise correctly.
Progress Tracking
Nigels clients fitness progress are measured through customizable charts and graphs in many ways. From body fat, waist line, and workout/ progressive overload performance.
Progress Photos
Take progress photos in the app and store them to compare on your fitness journey
Nutrition and Diet planning
Meal plans can be created and logged. Record your food intakes and keep track of your diet along the way. An extensive food database provided has nutrition info on thousands of foods as well as an option to add your own custom foods.
Goal/Task Tracking
Nigel will assign goals and or tasks for you that both of you can monitor through the app. This will help keep you engaged and motivated.
Scheduling
Clients can request appointments with Nigel through their personal calendar.
Integrated Interval Timer
Stay on track during your workout without having to leave the app. This will enable you to stay motivated during your workout and avoid long rest breaks.